Moving Time: 2:02:27
Distance: 61.57 km
Speed: 30.17 km/h
Ele Gain / Loss: 876.07 m / 1010.50 m
Power: 207 wZ1 3 w/kg
Max Power: 414 w
Norm. Power: 213 wZ1
Intensity: 0.44
TSS: 40
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Decoupling: 5.8%moderate
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution