Moving Time: 0:45:38
Distance: 24.88 km
Speed: 32.71 km/h
Ele Gain / Loss: 286.21 m / 229.36 m
Power: 242 wZ3 3.51 w/kg
Max Power: 599 w
Norm. Power: 253 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution