Moving Time: 0:46:34
Distance: 23.57 km
Speed: 30.37 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 165 wZ3 2.58 w/kg
Max Power: 309 w
Norm. Power: 170 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.37 w/bpm
Cadence: 101 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution