Moving Time: 1:02:01
Distance: 13.96 km
Speed: 13.50 km/h
Ele Gain / Loss: 1085.00 m / 0.00 m
Power: 259 wZ4 3.24 w/kg
Max Power: 406 w
Norm. Power: 261 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Decoupling: 0.7%good
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution