Moving Time: 1:08:22
Distance: 24.93 km
Speed: 21.88 km/h
Ele Gain / Loss: 812.05 m / 649.03 m
Power: 159 wZ3 2.84 w/kg
Max Power: 332 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.0%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution