Moving Time: 1:11:20
Distance: 29.72 km
Speed: 25.00 km/h
Ele Gain / Loss: 592.62 m / 375.06 m
Power: 174 wZ2 2.76 w/kg
Max Power: 275 w
Norm. Power: 178 wZ3
Intensity: 0.75
TSS: 67
Heart Rate: 113 bpm
Max HR: 121 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.0%good
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution