Moving Time: 0:58:32
Distance: 16.16 km
Speed: 16.56 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 254 wZ3 3.39 w/kg
Max Power: 354 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.59 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution