Moving Time: 0:49:06
Distance: 23.79 km
Speed: 29.08 km/h
Ele Gain / Loss: 322.52 m / 659.97 m
Power: 177 wZ4 2.76 w/kg
Max Power: 257 w
Norm. Power: 181 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution