Moving Time: 0:55:17
Distance: 18.54 km
Speed: 20.12 km/h
Ele Gain / Loss: 487.04 m / 106.35 m
Power: 204 wZ3 2.4 w/kg
Max Power: 223 w
Norm. Power: 204 wZ3
Intensity: 0.76
TSS: 53
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution