Moving Time: 0:28:41
Distance: 13.83 km
Speed: 28.94 km/h
Ele Gain / Loss: 192.75 m / 274.83 m
Power: 187 wZ3 2.34 w/kg
Max Power: 398 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 34
Heart Rate: 181 bpm
Max HR: 192 bpm
Efficiency: 1.12 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution