Moving Time: 0:51:50
Distance: 18.63 km
Speed: 21.57 km/h
Ele Gain / Loss: 772.49 m / 0.00 m
Power: 357 wZ4 3.57 w/kg
Max Power: 599 w
Norm. Power: 375 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 3.10 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 97.7% of the ride
Avg Torque: 86.0 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution