Moving Time: 1:16:44
Distance: 27.17 km
Speed: 21.24 km/h
Ele Gain / Loss: 723.28 m / 538.25 m
Power: 187 wZ3 2.23 w/kg
Max Power: 442 w
Norm. Power: 201 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.0%good
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 97.7% of the ride
Avg Torque: 23.2 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution