Moving Time: 0:49:06
Distance: 11.84 km
Speed: 14.47 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 271 wZ3 2.85 w/kg
Max Power: 479 w
Norm. Power: 293 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 2.38 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 94.8% of the ride
Avg Torque: 38.8 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution