Moving Time: 1:27:18
Distance: 36.40 km
Speed: 25.02 km/h
Ele Gain / Loss: 563.63 m / 1014.92 m
Power: 142 wZ1 2.25 w/kg
Max Power: 237 w
Norm. Power: 146 wZ2
Intensity: 0.56
TSS: 46
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.20 w/bpm
Decoupling: -2.6%good
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.9 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution