Moving Time: 0:44:43
Distance: 14.40 km
Speed: 19.32 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 107 wZ3 1.84 w/kg
Max Power: 203 w
Norm. Power: 113 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 0.85 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.3 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution