Moving Time: 2:05:56
Distance: 42.00 km
Speed: 20.01 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 200 wZ3 3.03 w/kg
Max Power: 408 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 162
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.8%good
Cadence: 81 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 1,686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution