Moving Time: 0:56:09
Distance: 23.99 km
Speed: 25.64 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 173 wZ3 2.16 w/kg
Max Power: 368 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 94
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 95.9% of the ride
Avg Torque: 28.5 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution