Moving Time: 1:36:27
Distance: 14.96 km
Speed: 9.30 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 203 wZ2 2.39 w/kg
Max Power: 391 w
Norm. Power: 208 wZ3
Intensity: 0.75
TSS: 91
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.1%moderate
Cadence: 61 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution