Moving Time: 0:35:29
Distance: 10.68 km
Speed: 18.07 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 245 wZ4 3.83 w/kg
Max Power: 357 w
Norm. Power: 250 wZ4
Intensity: 1.04
TSS: 64
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution