Moving Time: 1:05:37
Distance: 25.33 km
Speed: 23.16 km/h
Ele Gain / Loss: 519.40 m / 341.67 m
Power: 160 wZ2 2.35 w/kg
Max Power: 307 w
Norm. Power: 172 wZ2
Intensity: 0.74
TSS: 59
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.1%poor
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution