Moving Time: 1:06:44
Distance: 25.33 km
Speed: 22.78 km/h
Ele Gain / Loss: 519.44 m / 341.71 m
Power: 183 wZ4 2.44 w/kg
Max Power: 372 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.6%good
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution