Moving Time: 0:51:14
Distance: 22.62 km
Speed: 26.49 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 189 wZ3 2.52 w/kg
Max Power: 288 w
Norm. Power: 192 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution