Moving Time: 0:38:12
Distance: 18.58 km
Speed: 29.19 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 196 wZ4 3.12 w/kg
Max Power: 408 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution