Moving Time: 0:58:45
Distance: 18.13 km
Speed: 18.52 km/h
Ele Gain / Loss: 817.56 m / 22.56 m
Power: 236 wZ2 3.28 w/kg
Max Power: 408 w
Norm. Power: 246 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 1.56 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution