Moving Time: 1:33:35
Distance: 20.92 km
Speed: 13.41 km/h
Ele Gain / Loss: 1233.31 m / 65.80 m
Power: 212 wZ2 2.79 w/kg
Max Power: 264 w
Norm. Power: 213 wZ2
Intensity: 0.67
TSS: 71
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.9%good
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution