Moving Time: 0:43:12
Distance: 17.42 km
Speed: 24.19 km/h
Ele Gain / Loss: 239.94 m / 325.47 m
Power: 111 wZ3 2.31 w/kg
Max Power: 211 w
Norm. Power: 126 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 138 bpm
Max HR: 170 bpm
Efficiency: 0.91 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.1 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution