Moving Time: 0:44:41
Distance: 23.03 km
Speed: 30.92 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 134 wZ3 1.52 w/kg
Max Power: 299 w
Norm. Power: 142 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 0.94 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution