| Moving Time: |
1:36:54 |
| Distance: |
18.77 km |
| Speed: |
11.62 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
179 wZ1
2.52 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
188 wZ1
|
| Intensity: |
0.48 |
| TSS: |
38 |
| Heart Rate: |
167 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,161 kcal |
