Moving Time: 0:39:41
Distance: 17.75 km
Speed: 26.84 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 161 wZ3 2.68 w/kg
Max Power: 296 w
Norm. Power: 184 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 183 rpm
Pedalling: 97.4% of the ride
Avg Torque: 23.6 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution