| Moving Time: |
1:53:56 |
| Distance: |
53.62 km |
| Speed: |
28.24 km/h |
| Ele Gain / Loss: |
606.23 m / 353.19 m |
| Power: |
184 wZ3
2.56 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.92 |
| TSS: |
162 |
| Heart Rate: |
125 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
82 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
1,404 kcal |
