Moving Time: 0:45:32
Distance: 13.39 km
Speed: 17.65 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 225 wZ3 3.63 w/kg
Max Power: 288 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution