Moving Time: 0:35:48
Distance: 17.42 km
Speed: 29.19 km/h
Ele Gain / Loss: 239.93 m / 325.45 m
Power: 172 wZ3 2.87 w/kg
Max Power: 351 w
Norm. Power: 199 wZ4
Intensity: 1.03
TSS: 63
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution