Moving Time: 0:29:02
Distance: 12.77 km
Speed: 26.38 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 257 wZ1 3.43 w/kg
Max Power: 395 w
Norm. Power: 294 wZ1
Intensity: 0.46
TSS: 10
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 2.18 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 80.5% of the ride
Avg Torque: 35.4 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution