Moving Time: 1:02:10
Distance: 26.04 km
Speed: 25.14 km/h
Ele Gain / Loss: 663.80 m / 235.37 m
Power: 216 wZ3 3.09 w/kg
Max Power: 1109 w
Norm. Power: 241 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.46 w/bpm
Decoupling: 11.5%poor
Cadence: 94 rpm
Max Cad: 168 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.9 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution