Moving Time: 2:04:31
Distance: 25.60 km
Speed: 12.34 km/h
Ele Gain / Loss: 1798.98 m / 27.77 m
Power: 220 wZ3 2.93 w/kg
Max Power: 412 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 164
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.1%good
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 1,834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution