Moving Time: 1:55:35
Distance: 35.14 km
Speed: 18.24 km/h
Ele Gain / Loss: 1174.21 m / 309.10 m
Power: 196 wZ3 2.33 w/kg
Max Power: 365 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 138
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.6%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution