Moving Time: 1:07:57
Distance: 15.63 km
Speed: 13.80 km/h
Ele Gain / Loss: 956.94 m / 13.09 m
Power: 226 wZ3 2.97 w/kg
Max Power: 335 w
Norm. Power: 244 wZ3
Intensity: 0.89
TSS: 89
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.8%good
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution