Moving Time: 0:58:55
Distance: 12.89 km
Speed: 13.13 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 146 wZ4 1.95 w/kg
Max Power: 231 w
Norm. Power: 153 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.13 w/bpm
Cadence: 47 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution