Moving Time: 0:41:16
Distance: 23.03 km
Speed: 33.48 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 168 wZ2 2.1 w/kg
Max Power: 351 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.08 w/bpm
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 95.8% of the ride
Avg Torque: 21.8 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution