Moving Time: 1:07:19
Distance: 37.91 km
Speed: 33.79 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 189 wZ3 2.78 w/kg
Max Power: 299 w
Norm. Power: 193 wZ3
Intensity: 0.77
TSS: 67
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.3%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution