Moving Time: 1:14:05
Distance: 29.52 km
Speed: 23.91 km/h
Ele Gain / Loss: 330.38 m / 353.90 m
Power: 139 wZ4 1.64 w/kg
Max Power: 304 w
Norm. Power: 156 wZ5
Intensity: 1.06
TSS: 139
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 94.8% of the ride
Avg Torque: 17.6 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution