Moving Time: 0:48:54
Distance: 21.76 km
Speed: 26.70 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 158 wZ4 2.11 w/kg
Max Power: 358 w
Norm. Power: 165 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution