Moving Time: 1:05:45
Distance: 14.18 km
Speed: 12.94 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 215 wZ4 3.47 w/kg
Max Power: 342 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.0%moderate
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution