| Moving Time: |
1:06:24 |
| Distance: |
18.54 km |
| Speed: |
16.75 km/h |
| Ele Gain / Loss: |
487.01 m / 106.31 m |
| Power: |
168 wZ4
1.98 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
221 wZ6
|
| Intensity: |
1.21 |
| TSS: |
163 |
| Heart Rate: |
155 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
747 kcal |
