Moving Time: 1:18:48
Distance: 47.08 km
Speed: 35.85 km/h
Ele Gain / Loss: 202.67 m / 297.19 m
Power: 245 wZ3 3.14 w/kg
Max Power: 448 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 2.04 w/bpm
Decoupling: 7.8%moderate
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution