Moving Time: 0:50:50
Distance: 17.32 km
Speed: 20.44 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 305 wZ3 4.18 w/kg
Max Power: 422 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution