| Moving Time: |
1:05:21 |
| Distance: |
12.05 km |
| Speed: |
11.07 km/h |
| Ele Gain / Loss: |
664.34 m / 3.16 m |
| Power: |
143 wZ4
2.17 w/kg
|
| Max Power: |
246 w |
| Norm. Power: |
145 wZ4
|
| Intensity: |
0.95 |
| TSS: |
99 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
625 kcal |
