Moving Time: 0:51:31
Distance: 23.79 km
Speed: 27.71 km/h
Ele Gain / Loss: 322.62 m / 660.04 m
Power: 180 wZ3 1.89 w/kg
Max Power: 299 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution