Moving Time: 0:52:38
Distance: 20.60 km
Speed: 23.48 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 178 wZ2 2.23 w/kg
Max Power: 499 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 113 bpm
Max HR: 145 bpm
Efficiency: 2.00 w/bpm
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution