Moving Time: 0:46:19
Distance: 12.77 km
Speed: 16.54 km/h
Ele Gain / Loss: 402.00 m / 398.17 m
Power: 141 wZ3 2.01 w/kg
Max Power: 188 w
Norm. Power: 145 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.0 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution